Day by day it is getting hotter and hotter, due to dehydration and work load people collapse during the working hours. To beat the heat there are cold SMOOTHIES, which are easy to prepare and good for mind and body.
To make one serving of vanila almond SMOOTHIE following items will be required. For more quantity can be increased.
- 4 to 5 crushed ALMONDS
- 1/2 teaspoon VANILLA extract
- 1 cup milk
- 2 teaspoons sugar
- 4 cubes crushed ice
In a blender add all ingredients and blend well for 2 minutes. At the end add crushed ice.